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Depending on your personal taste
and the intended effect, black tea should be allowed to infuse for up
to 3 minutes. The effect of black tea is considered “stimulating”
in the first to the third minute, and “soothing” from the
4th to the 5th minute. We would like to point out, however, that the
black tea does not develop its full aroma in the first and second minutes.
In the first 3 minutes caffeine is released. Caffeine in tea has much
slower but longer-lasting effect than the caffeine released by coffee.
From the 4th to the 5th minute the TANNIN is released. This slows down
the effect of the caffeine, although it continues to be released. The
longer the tea infuses, the more tannin is released, not only canceling
the effect of the caffeine but even resulting in the opposite relaxing
effect.
In the case of green tea both caffeine and tannin released more quickly.
This is due to the fact that the tannic acids and the caffeine enter
into a chemical compound during the fermentation process. This is why
black tea requires boiling water, to separate this compound and release
the substances. In green tea, which is not fermented, these substances
are not compounded and do not need boiling water to be released. They
are also more easily soluble. The effect remains the same at around
50% less infusion time.
Tea absorbs fat in the body which is why the Chinese among others always
drink tea with their meals, although without sugar. Tea has a positive
effect on the heart circulation. The caffeine in tea stimulates the
brain and the central nervous system, whereas the caffeine in coffee
puts a strain on the heart and circulation if coffee is drunk in large
quantities. Tannin has the same effect as a (healthy) sleeping drug
if the tea infuses for the right amount of time. Tannic acids settle
the stomach and digestive system.
Tea also contains vitamins C and B1 which strengthen muscles and nerves,
as well as fluoride which is well known for preventing tooth decay,
and chlorophyll which has a positive effect on the production of red
blood cells. These cells are responsible for the oxygen supply around
the body. Since tea contains no harmful substances and has no calories,
it can be enjoyed by anyone and is being used more and more often in
medicine. On account of the effect it has of increasing reaction and
concentration, it is known as a modern drink for “people who work
with their heads”, whereby the physical effect cannot be ignored.
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